A common and inexpensive drug holds the promise of an old age which stretches to 120 years. Metformin used by diabetics, has had such good results in experiments that new studies are in the works to see if it fulfils the promise. At Silver Mettle we promote a productive old age, but sometimes when the future hurries up to… [Read More]
Silver mettle fettle
It is health that is real wealth and not pieces of gold and silver – Mahatma Gandhi
You will search long and hard to find someone who does not believe that health is crucial to well-being but even those who thought that way, realise as they grow older, that being in fine fettle is critical if they are to keep being productive.
The Definition of Fettle:
Noun:
state of health, spirits, etc (esp in the phrase 'in fine fettle')
Verb:
to remove (excess moulding material and casting irregularities) from a cast component
- to line or repair (the walls of a furnace)
- to prepare or arrange (a thing, oneself, etc), esp to put a finishing touch to
- to repair or mend (something)
Why Yoga for older bodies?
An extended working life creates more need for relaxation and stress relief. Many older individuals would not think of beginning a yoga practice as they equate yoga with youth and twisting into pretzel shapes. However, with the right teacher who can help you adapt postures and suggest props suited to your ability, a satisfying yoga… [Read More]
